cq fmka kue;s 19 yeúßÈ Ök hqj;sh Ökh mqrd ,sx.sl ijdßhla hdfï mqj;la úfoia udOHh úiska jd¾;d fldg ;sfí
Ökfha k.rfhka k.rhg ixpdrh lrñka tla k.rhl tla ;djld,sl fmïjf;l= iu.ska ld,h .; lsÍug weh ie,iqïfldg ;sfí
weh Ökfha iqm%lg fjhsfnda fjí wvúfha ;djld,sl fmïj;=ka isria;,h hgf;a oekaùula m<lrñka lshd we;af;a fyd| fmkqu we;s" wjreÿ 30 g wvq" ógr 1'75 g jvd Wi" Okj;a ;reKhka fidhk njh
fï iïnkaOj weh udOHhg mjid we;af;a fujekakls'
Ökfha k.rfhka k.rhg ixpdrh lrñka tla k.rhl tla ;djld,sl fmïjf;l= iu.ska ld,h .; lsÍug weh ie,iqïfldg ;sfí
weh Ökfha iqm%lg fjhsfnda fjí wvúfha ;djld,sl fmïj;=ka isria;,h hgf;a oekaùula m<lrñka lshd we;af;a fyd| fmkqu we;s" wjreÿ 30 g wvq" ógr 1'75 g jvd Wi" Okj;a ;reKhka fidhk njh
fï iïnkaOj weh udOHhg mjid we;af;a fujekakls'
ta k.rh ;=, ishÆ úhoï ;djld,sl fmïj;d úiska ordú"
talg uu Tjqkag ud;a tlal /hlau .; lrkak bv fokjd' uf.a fkdfnÿKq wjOdkh Tyqg fhduq lrkjdwe;a;gu uu jf.a ,iaik ;reKshlf.a myi ,nkak;a ta whg wjia:dj ,efnkjd
