iuyr úg Tn oel we;s Tjqkaf.a jhig;a jvd f.dvla ,dnd, fmkqula we;s wh iy kshu jhigo jvd jeäuy,a fmkqula we;s mqoa.,hska'jhig m;aùu ish¨u fokdg uqyqK §ug isÿ fjk fmdÿ ;;ajhla jqk;a tlsfkldf.a Ôjk rgdj iy mqreÿ u;o th ;SrKh fjk nj fydÈka u;l ;nd .kak'
wms fuys§ Tnj oekqj;a lrkafka fndfyda fokla fkdoek isák tfy;a ta fya;=fjka Tjqkaf.a fmkqu wld,fha jhig .sh tlla njg m;a lrk whym;a mqreÿ lsysmhla ms,snojhs'
1' inka Ndú;h
YÍrfha jQ iu wdrlaId lrk wdï,sl jeiaula Tfí YÍrfha mj;sk nj Tn okakjdo@ th yßhg C%shdlrkafka iajdNdúlju iu wdrlaId lrk ia:rhla f,ihs' Tn fkdoek isáhdg Tn ksrka;rfhka
2' wys;lr wydr
ilik ,o wdydrhka iy wys;lr fïohka jeä jYfhka wkqNj lsÍu YÍr fi!LHhg jf.au YÍrfha fmkquo iïmQ¾Kfhkau fjkia lsÍug iu;a fjkjd' fmdaIl mod¾:hkaf.ka iy m%;sTlaisldrlhkaf.ka fmdfydi;a iajNdúl t,j¨ iy m,;=re wkqNj lsÍu iu" uiamsvq j,g iy YÍrhg jvd;a .=Kodhs fjkjd' fujeks t,j¨ iy m,;=re wkqNj lsÍulska f;drj fj,ofmdf,a ;sfnk fkdfhl=;a ilik ,o wdydrhka Tn wkqNj lrkdjkï Tfí fmkqu jhig .sh tlla njg m;a ùu lsisfjl=g;a kj;d,sh fkdyels nj fydÈka u;l ;nd .kak'
3' m%udKj;a ;rï kskaola fkd,eîu
Tn m%udKj;a ;rï kskaola ,nd .kafka fkdue;s kï ;rNdrelu iy yoj;a frda.hkag f.dÿre ùug jeä bvlvla mj;sk w;r m%udKj;a ;rï kskaola fkd,eîu fya;=fjka YÍrfha jQ ish¨u bkao%shhka yS C%shdldÍ;ajhkao wvmk ùula isÿ fjkjd' YÍrfha jQ úYd,u bkao%shh jk iu flfryso th whym;a f,i n,mEï we;s lrk nj fydÈka u;l ;nd .kak'
4' jeä jYfhka iq¾h t,shg ksrdjrKh ùu'
iq¾hdf.ka ksl=;afjk ^w,ag%d jh,Ü& úlsrKhkag ksrdjrKh ùu fya;=fjka collagen iy elastic mglhka ìo jeàula isÿ fjk w;r ta fya;=fjka iu t,a,d jeàulao /,s jeàulao isÿ fjkjd' ikaiaC%Ska tlla Ndú;d lsÍfuka iq¾hdf.ka ksl=;afjk tu whym;a lsrkhkaf.ka wdrlaId ùug Tng yelshdj ,efnkjd
5' jHdhdu fkdlsÍu
jHdhdu u.ska Tnf.a YÍrfha reêr ixirKh úêu;a lrkq ,nkjd' ;jo tu.ska uiamsvq ilia ùula isÿ fjk w;r Tfí iu t,a,d jeàuo j,lajd,kq ,nkjd' jHdhdu lsÍug mqreÿ ùu u.ska Tfí ;reK Ndjh jeä ld,hla /l .ekSug ,efnk nj fydÈka u;l ;nd .kak'
